Weigh In record (no journal entry) for 27 April 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 30.49g | Prot: 103.34g | Carbs: 160.73g.
Breakfast: Caffeine Army SuperCoffee, Quaker Farelo de Aveia, Banana Caturra, Darkness Carnibol Chocolate. Lunch: Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Integral (Longo, Cozido). Snacks/Other: Muffato Pãozinho de Leite , Brigadeiro, Molico Iogurte Desnatado Triplo Zero, Banana Caturra, Darkness Carnibol Chocolate. more...
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3252 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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karengilberta328's Weight History
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