Weigh In record (no journal entry) for 12 July 2023
|
88.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 70.05g | Prot: 89.62g | Carbs: 204.24g.
Breakfast: REWE Röstzwiebeln, Ei, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Tomaten, Milfina Milch 1,5% Fett. Lunch: Putenhackfleisch (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Kohlrabi in Rahmsauce. Dinner: Gut & Günstig Frischkäse, Harry 1688 Unser Mildes, Milram Benjamin. Snacks/Other: Eiskugel, Alete Kinder Keks, M&M's Choco. more...
|
|
2898 kcal
|
Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|