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niet goed.
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59.4 kg
Lost so far: 2.9 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1302 kcal
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Fat: 53.66g | Prot: 77.81g | Carbs: 125.46g.
Breakfast: Pannenkoeken. Lunch: Geroosterd Roggebrood, Bereide Champignons, Konijnenvlees. Dinner: Hondshaai, Aardappelen (zonder Schil, met Zout, Gekookt), Dille Komkommer Augurk (Laag Sodium). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Lotus Speculoos, Suiker, Koekje, Lipton Rozenbottel, Zandkoek, Aldi Olé. more...
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2550 kcal
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Exercise:
Housework - 9 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 6 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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