Weigh In record (no journal entry) for 30 January 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2465 kcal
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Fat: 88.55g | Prot: 99.98g | Carbs: 322.23g.
Breakfast: La Campagna Jamón Serrano, Butter, Coca-Cola Coca-Cola (Dose), Orangen, Hähnchenbrustfilet, Lidl Salatherzen, Weizenbrötchen, Rote Paprika, REWE Avocado. Dinner: Coca-Cola (Dose), Reis (Gekocht), Knorr Schlemmer-Geschnetzeltes. Snacks/Other: Rüblikuchen, Zott Monte Maxi, Aldi Nougat Berliner. more...
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Gaining 0.4 kg a Week
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