Weigh In record (no journal entry) for 17 July 2023
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 28.71g | Prot: 71.94g | Carbs: 140.63g.
Breakfast: Latteria Yogurt Bianco Magro, Esselunga Cacao Amaro, Mulino Bianco Pan Bauletto. Lunch: OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo, Amonatura Mandorle Sgusciate. Dinner: Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro, Amonatura Mandorle Sgusciate, Melinda Mela Golden, Noriberica Filetti di Merluzzo Sudafricano, Carote, Kania Risotto alla Marinara. Snacks/Other: Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Riso. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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