Weigh In record (no journal entry) for 02 January 2022
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1896 kcal
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Fat: 87.39g | Prot: 50.52g | Carbs: 218.63g.
Breakfast: Buko Ananas, Gut & Günstig Tortilla Wraps, Zirkulin Flohsamenschalen , Ja! Fettarme Milch 1,5%, Buko India, Ponnath Delikatess Prosciutto Cotto, Aldi Roggenmischbrot. Lunch: Weißer Reis (Langkorn), Tartex Vegetarisches Indisches Curry. Dinner: Penny Markt Bunter Nudelsalat. Snacks/Other: Milka Daim. more...
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2153 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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