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2023.07.18.06：00
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 58.85g | Prot: 134.53g | Carbs: 143.33g.
Breakfast: 阜杭豆漿 厚燒餅夾蛋, 雞胸肉. Dinner: Zespri 黃金奇異果, 雞胸肉, 冬瓜, 洋蔥炒蛋, 苦瓜炒蛋, 全聯 秋葵. more...
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Gaining 11.9 kg a Week
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hismallfat's Weight History
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