Weigh In record (no journal entry) for 27 July 2011
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 32.96g | Prot: 40.43g | Carbs: 167.52g.
Breakfast: Shreddies. Lunch: White Medium Soft Loaf Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cheddar Cheese, Sour Cream, Guacamole, Tortilla, Sweet Potato. Snacks/Other: Red Table Wine, Gel, Kit Kat. more...
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2327 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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