Weigh In record (no journal entry) for 30 September 2018
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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972 kcal
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Fat: 38.16g | Prot: 46.14g | Carbs: 117.35g.
Breakfast: Sosis Daging Sapi, Telur Rebus, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Nasi Merah. Dinner: Quaker Instant Oatmeal, Telur Rebus, Pisang. more...
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komangtrimeika's Weight History
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