Weigh In record (no journal entry) for 18 July 2023
|
71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 14.80g | Prot: 23.73g | Carbs: 99.40g.
Breakfast: Entrasol Susu Coklat. Lunch: Buah Naga. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
komangtrimeika's Weight History
|