Weigh In record (no journal entry) for 04 March 2015
|
66.2 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 83.35g | Prot: 98.96g | Carbs: 37.59g.
Breakfast: Guacamole, Spectrum Organic Virgin Coconut Oil, Ground Turkey, Onions, Celery, Kroger Eggs (Large). Lunch: Butter, Green String Beans, Wal-Mart Rotisserie Chicken. Dinner: Broccoli, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Atkins Advantage Mudslide Bar, Sargento Pepper Jack Snacks Cheese Sticks, The Biggest Loser Celery Sticks. more...
|
|
1846 kcal
|
Exercise:
Elliptical - 10 minutes, Circuit Training - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|