Weigh In record (no journal entry) for 18 July 2023
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 31.00g | Prot: 110.00g | Carbs: 41.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Stok Cold Brew Iced Coffee. Dinner: Marketside Broccoli Florets, Food Lion Sirloin Steak. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Losing 0.6 kg a Week
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FluffyPuffMamma's Weight History
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