le-ah.'s Journal, 18 Jul 23

Weigh In record (no journal entry) for 18 July 2023
64.1 kg Lost so far: 6.2 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:
888 kcal Fat: 24.60g | Prot: 20.46g | Carbs: 125.04g.   Breakfast: Mayonnaise , Dempster's Multigrain Bread. Lunch: Reser's Bean & Cheese Burrito. Snacks/Other: Muffin, Growers Light Cider. more...
steady weight

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Comments 
You are so close to your goal!!!  
18 Jul 23 by member: rschafer1970
Thanks for noticing 😊 I have got down to 140.4 I believe now hovering just above 141. I am trying to wrap my head around maintenance right now, but would also like to stay below 140. I have been slipping a bit here and there but overall trying to be consistent! 
18 Jul 23 by member: le-ah.

     
 

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le-ah.'s Weight History


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