Weigh In record (no journal entry) for 18 July 2023
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92.3 kg
Lost so far: 23.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.50g | Prot: 68.40g | Carbs: 129.00g.
Breakfast: Smucker's Strawberry Jam, No Name Smooth Peanut Butter, Great Value Margarine, Country Harvest Ancient Grains Bread (80g). Dinner: Kraft Miracle Whip Calorie Wise, Becel Margarine, Great Value Chunk Light Tuna, Country Harvest Whole Grain & Protein Blend. more...
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Losing 1.0 kg a Week
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Nailz4me's Weight History
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