|
SLOWLY BUT SURELY...
AND DON'T CALL ME SHIRLEY.
|
128.4 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 72.28g | Prot: 148.57g | Carbs: 50.55g.
Breakfast: Spinach, Roma Tomatoes, Egg Omelet, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Cooked Spinach (from Fresh), Kirkland Signature Fully Cooked Bacon, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Asparagus (from Fresh). Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Milk (Nonfat), Kellogg's krave snack pouch (chocolate). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2468IAMFREAKINGOVERWEIGHT's Weight History
|