Weigh In record (no journal entry) for 18 July 2023
|
77.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 72.72g | Prot: 74.15g | Carbs: 168.91g.
Breakfast: Kim's Coleslaw, General Mills Cheerios, Bananas, Ovaltine Rich Chocolate Mix, Organic Pastures Grade A Raw Whole Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Strawberries , Sweet Cherries. Dinner: Chick-Fil-A Chick-Fil-A Chicken Sandwich. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Granddaddy's Weight History
|