Weigh In record (no journal entry) for 18 July 2023
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85 kg
Lost so far: 6.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 13.92g | Prot: 17.00g | Carbs: 40.07g.
Breakfast: Yeşil Çay, Şekersiz Türk Kahvesi, Gurvita İlikli Kemik Suyu, Yayla Chia Tohumu, Sirke. Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta, Karpuz. more...
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Losing 7 kg a Week
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safakesra93's Weight History
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