Weigh In record (no journal entry) for 18 July 2023
|
75.6 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 36.65g | Prot: 83.72g | Carbs: 131.54g.
Breakfast: Ovo, Extra Pão Suíço, Mrs Taste Mel, Banana Prata, Quaker Aveia em Flocos. Lunch: Repolho Refogado, Friboi Carne Moída Patinho, Arroz Parboilizado Cozido. Dinner: Carne do Peito de Frango, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Abacate, Cuscuz (Cozido). more...
|
|
655 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica C Marçal's Weight History
|