Weigh In record (no journal entry) for 18 July 2023
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82 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 68.17g | Prot: 79.50g | Carbs: 156.81g.
Breakfast: Şekersiz Çay, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Salatalık, Menemen. Dinner: Altınkılıç Kefir Sade, Fırında Tavuk, Şehriyeli Pilav. Snacks/Other: Süt, Tatlı Kavun, Muz, Altınkılıç Kefir Sade, Muz, Tadım Çiğ Karışık Kuruyemiş, Muz. more...
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Gaining 0.7 kg a Week
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Emine papatya's Weight History
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