Weigh In record (no journal entry) for 18 July 2023
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 83.11g | Prot: 87.75g | Carbs: 121.31g.
Breakfast: Café, Quaker Farelo de Aveia, Banana Nanica, Ovo. Lunch: Repolho Verde, Batata Inglesa Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: KFC Double Crunch BBQ. Snacks/Other: Qualitá Uva sem Semente Crimson, Laranja Pêra, Banana Nanica. more...
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Gaining 0.2 kg a Week
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