Weigh In record (no journal entry) for 18 July 2023
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 18.36g | Prot: 34.34g | Carbs: 91.74g.
Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Lunch: ESN Designer Whey Protein - Chocolate. Snacks/Other: Schweppes Russian Wild Berry. more...
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Losing 4.2 kg a Week
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Korken89's Weight History
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