Weigh In record (no journal entry) for 16 July 2023
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71.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Exercise:
Bike Machine (Cycling) - 46 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Laís da Hora's Weight History
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