Weigh In record (no journal entry) for 18 July 2023
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 56.98g | Prot: 39.32g | Carbs: 107.25g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Ekmecik Lavaş Tortilla, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Domatesler, Avokado, Namet Hindi Salam. Dinner: Dondurma, Simbat Tuzsuz Ay Çekirdeği, Salçalı Makarna. more...
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Losing 0.1 kg a Week
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