Weigh In record (no journal entry) for 18 July 2023
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68 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 18.69g | Prot: 25.95g | Carbs: 48.72g.
Breakfast: Сыр Гауда, Помидоры, Яйцо, Лаваш Армянский, Сахар. more...
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Gaining 0.4 kg a Week
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