Weigh In record (no journal entry) for 18 July 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 26.00g | Prot: 36.00g | Carbs: 39.00g.
Breakfast: Quest Protein Cookie (Chocolate Chip), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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