Weigh In record (no journal entry) for 18 July 2023
|
95.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 38.57g | Prot: 134.60g | Carbs: 4.29g.
Breakfast: Hardline Whey 3Matrix, Yumurta, Komili Natürel Sızma Zeytinyağı. Dinner: Hardline Whey 3Matrix, Tavuk Göğüs Eti. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TunalıKdr's Weight History
|