Weigh In record (no journal entry) for 18 July 2023
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49.5 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 43.79g | Prot: 29.07g | Carbs: 129.62g.
Breakfast: Alpro Hindistan Cevizi Sütü Şekersiz, Ceviz, Eti Lifalif Yulaf Ezmesi, Yayla Chia Tohumu. Dinner: Ta!Da! Kıyma Kavurma, Yoğurtlu Patlıcan Salatası. Snacks/Other: Sade Kek, Reyhan Şerbeti. more...
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Losing 1.4 kg a Week
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EceÇelik's Weight History
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