Weigh In record (no journal entry) for 18 July 2023
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85.5 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 26.47g | Prot: 81.49g | Carbs: 18.27g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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