Weigh In record (no journal entry) for 04 March 2015
|
65.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 45.39g | Prot: 64.74g | Carbs: 122.25g.
Breakfast: Mexerica, Spoleto Cenoura, Maçãs Fuji, Água de Coco, Couve-de-Folhas, Gengibre, Tirolez Queijo Minas Frescal Light. Lunch: Patinho, Couve-Flor (Congelado), Sal Marinho, Pepino (com Casca), Tomates Cereja, Alface, Gallo Azeite de Oliva Extra Virgem, Limão, Cenouras (Congelado), Ráris Arroz 7 Grãos Integrais, Nestlé Iogurte Natural Desnatado, Brócolis Cozidos (de Brócolis Congelados), Abacate. Dinner: Andorinha Azeite de Oliva Extra Virgem, Nestlé Iogurte Natural Desnatado, Ragazzo Pepino Japonês, Verde Campo Queijo Minas Frescal Light, Alface, Tomates Cereja, Filé de Frango Grelhado, Abóbora Japonesa. Snacks/Other: Beladri Pao de Milho sem Gluten, Danubio Cream Cheese Light. more...
|
|
1735 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|