Weigh In record (no journal entry) for 17 August 2009
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51.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.55g | Prot: 85.70g | Carbs: 137.31g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds), Smooth Peanut Butter (with Salt), Toasted Whole Wheat Bread. Lunch: Brown Rice (Medium-Grain), Spicy Korean Chicken. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Chicken and vegetable gyoza, Imitation Crabmeat, Hard-Boiled Egg, saimin. more...
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steady weight
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reyna96817's Weight History
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