Weigh In record (no journal entry) for 18 July 2023
|
79.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 75.01g | Prot: 194.81g | Carbs: 323.95g.
Breakfast: Aldi Haferflocken, Äpfel, DM Bio Leinsamen Ganz, Myprotein Impact Whey Protein, Alpha Foods Kollagen. Lunch: Myprotein Impact Whey Protein, DM Sportness Natural Protein 30%, Milch 1,5%, Aldi Haferflocken, Nestle Lion Triple Crunchy, Äpfel. Dinner: Haydi Ayran, Dürüm Döner. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|