Weigh In record (no journal entry) for 18 July 2023
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96.4 kg
Lost so far: 25.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 74.49g | Prot: 147.68g | Carbs: 210.84g.
Breakfast: Aldi Kochschinken, Banane, Gekochtes Ei, Hummus, Milfina Butter , Lidl Roggenvollkornbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Schwarze Oliven, DM Sportness Eiweiß 60%, Almare Schlemmerfilet "Italiano", Lidl Gemüsemix, Kaufland Granatapfelkerne, Erdbeeren, Heidelbeeren. more...
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Gaining 0.2 kg a Week
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