Weigh In record (no journal entry) for 18 July 2023
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85.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 13.29g | Prot: 21.29g | Carbs: 81.70g.
Breakfast: Nektarinen, Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack. Lunch: Gut & Günstig Kräuter Quark 2,4% , Tomatensalat, Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.8 kg a Week
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Nuginasai's Weight History
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