Weigh In record (no journal entry) for 18 July 2023
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 37.61g | Prot: 103.32g | Carbs: 97.23g.
Breakfast: Uovo Sodo, Milkeria Yogurt Greco 0%, OK Bio Gallette di Riso. Lunch: Aia Hamburger di Tacchino con Rosmarino, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate. Dinner: Latteria Yogurt Bianco Magro, Melinda Mela Golden, Myprotein Burro di Arachidi Smooth, Carote, Myprotein Soy Protein Isolate Salted Caramel, Gran Mare Tonno al Naturale, Barilla Spaghettini N.3, Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%. Snacks/Other: Amonatura Mandorle Sgusciate, Carote. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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