Cassiopaial's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

86.2 kg Lost so far: 3.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1162 kcal

Fat: 36.22g | Prot: 71.63g | Carbs: 132.13g. Breakfast: Gervais Kräuter Quark, Penny Markt Weltmeisterbrot. Lunch: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Penny Markt Creme Leicht, Gurke (mit Schale), Bonduelle Gold Mais. Dinner: Ei, Mike Mitchell's Hot Dog Rolls, Gustoria Bulgursalat mit Frischer Petersilie. Snacks/Other: Apfelsaft. more...

2779 kcal

Exercise: Roller Blading - 30 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Cassiopaial's Weight History

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Cassiopaial's Journal, 18 Jul 23

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Cassiopaial's Weight History