Weigh In record (no journal entry) for 18 July 2023
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 20.63g | Prot: 75.38g | Carbs: 96.93g.
Breakfast: Granola Creations, Biokul Yogurt Plain, Alfamart Buah Mangga. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Udang Goreng, Tempeh (Cooked) . Dinner: Egg Omelet or Scrambled Egg with Vegetables, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Yun-Yi Tahu Original. more...
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Losing 3.5 kg a Week
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yoanita rinaldo's Weight History
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