Weigh In record (no journal entry) for 04 March 2015
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72.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 58.66g | Prot: 59.72g | Carbs: 102.35g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Juice Plus Complete Vanille. Lunch: Parmesan (Gerieben), Gekochtes Ei, Hüttenkäse (Fettarm 1% Milchfett), Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Golssener Frühlingskartoffelsalat mit Essig und Öl, K-Classic Debreziner. Snacks/Other: TiP Apfelschorle, Farmer Studentenfutter Classic. more...
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Gaining 0.7 kg a Week
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ClausAmmer's Weight History
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