Weigh In record (no journal entry) for 28 February 2015
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71.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1274 kcal
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Fat: 60.51g | Prot: 70.40g | Carbs: 124.40g.
Breakfast: Vitafit Orangensaft, Spiegelei ohne Fett. Lunch: DM Eiweißriegel Sportness, Kartoffelrösti. Dinner: Altdorfer Biofleisch Fleischkäse, Scitec Nutrition Eiweißshake. Snacks/Other: Haribo Candy Weichbären. more...
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Losing 0.9 kg a Week
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ClausAmmer's Weight History
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