Weigh In record (no journal entry) for 25 February 2015
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72.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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797 kcal
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Fat: 25.17g | Prot: 78.18g | Carbs: 67.39g.
Breakfast: Kaffee mit Milch, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Scitec Nutrition Eiweißshake. Lunch: Power System Eiweiss Riegel Himbeer-Biskuit, Kirschtomaten, Leerdammer Leger, Edeka Bündnerfleisch, Real Eiweisbrot. more...
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Gaining 0.7 kg a Week
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ClausAmmer's Weight History
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