Weigh In record (no journal entry) for 21 February 2015
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72.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1276 kcal
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Fat: 37.35g | Prot: 77.02g | Carbs: 129.18g.
Breakfast: Äpfel, Juice Plus Complete 50% Wasser. Lunch: DM Eiweißriegel Sportness. Dinner: Pinot Noir, Deluxe Rinderfiletsteak, Folienkartoffel. Snacks/Other: Käsekuchen. more...
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Gaining 2.1 kg a Week
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ClausAmmer's Weight History
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