Weigh In record (no journal entry) for 18 February 2015
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71.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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929 kcal
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Fat: 24.15g | Prot: 73.13g | Carbs: 103.28g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Sojamilch. Lunch: Aldi Rindersteak, Hüttenkäse, Bofrost Ratatouille, Putenbrust Fleisch, Wiesgart Apfelsaft Naturtrüb. Dinner: Kiwi, Blaubeeren, Bonduelle Frischer Rucola. Snacks/Other: Tuc Classic Light, Erdinger Alkoholfrei (Flasche). more...
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Losing 8.4 kg a Week
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ClausAmmer's Weight History
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