Weigh In record (no journal entry) for 17 February 2015
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72.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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859 kcal
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Fat: 24.82g | Prot: 63.59g | Carbs: 74.83g.
Breakfast: Juice Plus Complete 50% Wasser. Lunch: Putenbrust Fleisch, Bofrost Ratatouille. Dinner: Hüttenkäse. Snacks/Other: Clausthaler Extra Herb, Roter Tafelwein, Grandessa Mini Stieleis. more...
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Gaining 3.5 kg a Week
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ClausAmmer's Weight History
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