Weigh In record (no journal entry) for 16 February 2015
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72.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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937 kcal
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Fat: 19.54g | Prot: 36.07g | Carbs: 130.17g.
Breakfast: Aldi Mini Muffins. Lunch: Maroni, Sonnen Bassermann Rindfleischstreifen, Bofrost Chinesische Gemüsepfanne. Dinner: Kohlrabi, Kirschtomaten, Putenbrust Fleisch. Snacks/Other: Harte Grissini, Maroni, Sekt, Krombacher Pils Alkoholfrei. more...
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Gaining 5.6 kg a Week
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ClausAmmer's Weight History
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