Weigh In record (no journal entry) for 12 February 2015
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71.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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691 kcal
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Fat: 19.63g | Prot: 39.01g | Carbs: 91.57g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Lifeplus Daily Plus. Lunch: Eismann Gemüsepfanne A La Ratatouille, Purland Rindersteak Vom Jungbullen. Dinner: Eismann Gemüsepfanne A La Ratatouille. Snacks/Other: Karlsberg Gründels Fresh, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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ClausAmmer's Weight History
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