Weigh In record (no journal entry) for 10 February 2015
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72.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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553 kcal
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Fat: 11.62g | Prot: 30.24g | Carbs: 83.62g.
Breakfast: Lifeplus Daily Plus, Juice Plus Complete Vanille, Kaffee mit Milch. Lunch: Putenbrust Fleisch, Eismann Gemüsepfanne A La Ratatouille. Dinner: Gurke (Geschält), Gut & Günstig Körniger Frischkäse. Snacks/Other: Erdinger Hefeweizen Alkoholfrei, Clausthaler Extra Herb, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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ClausAmmer's Weight History
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