Weigh In record (no journal entry) for 08 February 2015
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73.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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837 kcal
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Fat: 28.66g | Prot: 59.57g | Carbs: 82.41g.
Breakfast: Kaffee mit Milch, Juice Plus Complete Vanille, Lifeplus Daily Plus. Lunch: Trader Joe's Röstzwiebeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Clausthaler Classic Alkoholfrei, Fürstenberg Fuerstenberg Zitrus Alkoholfrei (Fuerstenberg), Grapefruit. Snacks/Other: Cucina Grissini Torinesi. more...
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Losing 0.4 kg a Week
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ClausAmmer's Weight History
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