Weigh In record (no journal entry) for 06 February 2015
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73.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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942 kcal
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Fat: 7.92g | Prot: 60.27g | Carbs: 46.59g.
Breakfast: Kaffee mit Milch, Proteinpulver, Lifeplus Daily Plus, Kaffee mit Milch. Lunch: Putenbrust Fleisch, Rote Tomaten, Eiklar. Dinner: Kaufland Rinderfilet Vom Jungbullen, Gourmet Zanderfilet. Snacks/Other: Aperol Spritz, Aperol Spritz, Cola (mit Koffein, mit Süßstoff). more...
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steady weight
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ClausAmmer's Weight History
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