Weigh In record (no journal entry) for 01 February 2015
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74.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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473 kcal
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Fat: 16.22g | Prot: 35.47g | Carbs: 47.85g.
Breakfast: Lifeplus Daily Plus, Proteinpulver. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Rucola, Kohlrabi. Snacks/Other: Govinda Chia-Samen, Demeter Suppe Kürbis & Curry. more...
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steady weight
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ClausAmmer's Weight History
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