ClausAmmer's Journal, 31 Jan 15

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Weigh In record (no journal entry) for 31 January 2015

74.6 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2015:

588 kcal

Fat: 20.78g | Prot: 43.89g | Carbs: 66.96g. Breakfast: Proteinpulver, Lifeplus Daily Plus. Lunch: Papaya, Erdbeeren, Andechser Natur Fettarmer Bio-Jogurt Mild. Dinner: Rucola, Brokkoli, Lidl Irisches Dry Aged Rumpsteak. Snacks/Other: TiP Apfelschorle. more...

1956 kcal

Exercise: Milon lang - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ClausAmmer's Journal, 31 Jan 15

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ClausAmmer's Weight History