Weigh In record (no journal entry) for 29 January 2015
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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647 kcal
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Fat: 8.31g | Prot: 48.60g | Carbs: 102.71g.
Breakfast: Lifeplus Daily Plus. Lunch: Junge Frühlingszwiebeln, Rote Paprika, Kohlrabi, Rucola, Pazifischer Kabeljau. Dinner: Braeburn Äpfeln, Beste Ernte Rote Beete, Tafelspitz. Snacks/Other: Oettinger Weissbier Alkoholfrei. more...
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Gaining 1.4 kg a Week
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ClausAmmer's Weight History
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